Price: Free
Phone: (248) 652-5269
Age Suitability:
All Ages
Learn how mindfulness can help you cope with pain and reduce stress, based on Massachusetts Medical Center Program "Mindfulness Based Stress Reduction."
Learn how mindfulness can help you cope with pain and reduce stress, based on Massachusetts Medical Center Program "Mindfulness Based Stress Reduction."
| 11/28 | 9:00a | Zumba |
| 12/1 | 12:45p | Line dance/exercise class (Seniors only) |
| 11/27 | 10:00a | Health screenings |
| 11/28 | 5:30p | Fitness Boot Camp - 3 Days Per Week |
| 12/5 | 9:00a | Jingle Bell Run/Walk |
| 12/14 | 1:00p | Look Good... Feel Better |